 |
|
 |
|
The Understanding One’s Anger is an Outreach Course that is offered four times per year free of charge to men and women in the community.
This practical course provides the opportunity to learn and practice skills that are useful in identifying the impact of anger and conflict in recovery. Exercises are implemented to increase awareness of one's own anger, hot points (hooks), recognition of signals, and choosing alternative reactions.
Course Requirements
- A history of addictions.
- Recommended 2 weeks sober or clean and sober while attending Our House as we are a treatment program.
- You must attend all classes.
- This course is offered free of charge.
Course Content
- anger and violence defined
- anger diary
- volcano, arousal cycle
- anger portraits
- myths of anger
- problem solving
- changing one's irrational beliefs
- reframing
- conflict resolution model
- evaluation
- certificates
- follow-up
For Course Dates & Times please see brochure.
To Register please contact Rolf at rolfw@ourhouseedmonton.com or 780-474-8945 ext 227. |
|
|
|
|
